We all have them. Old tapes that run through our minds telling us we can’t do this or that. Only we really want to do those things. So why do those tapes run, and how can we cope constructively with them?

That’s the topic in this informal chat video.

And, as always, if you have an issue or topic you’d like me to address, you can submit it here.  

Vicki Hinze–My Kitchen Table: The Secret to Coping with Old Tapes from Vicki Hinze on Vimeo.

A short chat video on coping constructively with the old “you can’t do it” tapes that play in your head.